T25 Nutrition Plan PDF


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ABOUT THE BOOK T25 Nutrition Plan PDF Free download

Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).

Meet the Trainer – Shaun T

Born Shaun Thompson, Shaun T first made a name for himself as a track-and-field star at Rowan University, where he received a BS in Sports Science with a minor in Theater and Dance.

Since then he’s put both degrees to epic use—appearing on HBO’s Six Feet Under, The Tonight Show with Jay Leno, CNN, The Ellen DeGeneres Show, Good Morning America, and The Doctors—and working with Nike, Boost Athletic Shoes, RadioShack, and the LA Lakers.

In 2007, Shaun T decided to turn the fitness world upside down by creating the phenomenally successful dance-based workout, Hip Hop Abs. Then, just a year later, he developed another big hit—Rockin’ Body— as well as Shaun T’s Fit Kids Club and Get Real with Shaun T, which helped children across the nation combat obesity and get fit.

Then in 2009, Shaun T and Beachbody took it all to another level by launching insanity, a 60-day total-body conditioning workout renowned for being insanely challenging—and incredibly effective.

Over the next few years, the Insanity workout series continued to grow with the launch of Insanity: The Asylum, the first in-home, sports-specific training program based on drills used by pro athletes; and The Asylum Volume 2—the next 30 days of jaw-dropping, competition-crushing workouts.

In 2013, Shaun T again revolutionized the fitness industry by creating the world’s most efficient workout program ever: Focus T25.

It’s about time.

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