Palmitic Acid PDF – Occurrence, Biochemistry and Health Effects
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Palmitic acid is a saturated fatty acid commonly found in both animals and plants. It is a major component in the oils from palm trees, such as palm oil, palm kernel oil and coconut oil. Many medical authorities, such as the World Health Organization, say dietary intake of saturated fats such as palmitic acid increases your risk of cardiovascular diseases. However, in moderation, palmitic acid might not be entirely bad for you, as it does display mild antioxidant and anti-atherosclerotic properties, at least in animal studies. In general, diets higher in unsaturated fats are considered healthier.